This course deals with the concepts of Exercise Program and basic movement and rhythmic skills used in learning and creating simple natural dances. It includes basic steps and dance needed in the correct interpretation and performance of Philippine folk dances. Social dances are also introduced.

Physical Activity Towards Health and Fitness – (Health & Wellness) offered to college students provides knowledge on health and fitness activities. Part 1 presents legal bases that discuss why it is part of the curriculum. It also introduces the concept of Physical Education and of fitness and its relevance to wellness development and culminates with fitness testing. Part II deals with movement enhancement that involves the understanding of scientific basic movement and specific movement patterns. Health education and the importance of nutrition are also included. Part III consists of Exercises Program that starts from warm-up exercises to cool-down exercises. Part IV deals with Aerobic exercise activities. These activities exert low to high-intensity movement exercises accompanied by music which tests student’s endurance, power, and flexibility in all actions. With these varieties of skills, one will be more knowledgeable as to how continued fitness be achieved throughout one’s lifetime.